By Tom Tillman
Healthy herbs have long held an important place in our wellness. Prized since ancient times, and today we even more depend on them to purify our body, mind, and soul!
Of course, we all use herbal parts in our daily lives, one way or the other, whether for their fragrance, for their healing power, or in lovely recipes. Herbal benefits are many; be it for spiritual reasons or to spice up your taste buds, or as a home remedy for ailments like cold, or sore throat... herbs are handy for each need!
Although, the herbs been in use in our diet since antiquity, only recently have taken the center-
Why herbs in our diet...? Health benefits of herbs
Herbs contain unique anti-
Essential oils in herbs have been found to have anti-
Many unique compounds in the herbs have been found to reduce blood sugar levels in diabetics.
Curcumin, together with other antioxidants in the turmeric, has been found to have anti-
The volatile oils, vitamins, and antioxidants in the herbs have cytotoxicity action against prostate, pancreatic, colon, endometrial etc., cancer cells.
The chemical compounds in the herbs have been found to be anti-
Herbs are a great addition to food, not just because, they add special flavor and spicy taste to our food, but also they contain many anti-
Here are some serving tips:
Fresh leaves are being used in the preparation of soups and herbal sauces.
Chopped, fresh herb leaves can impart richness to vegetable as well as fruit salads.
Along with other spicy items, selective healthy herbs are being used to enhance the flavor and taste of vegetable, chicken, fish and lean meat dishes.
Some herbal leaves and plant parts are increasingly been used as popular flavor drinks.