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STEAMED WHOLE FISH WITH GINGER, SPRING ONIONS AND SOY RECIPE


By Tom Tillman

   Here’s a simple steamed fish that benefits from a dousing of hot oil before serving to release the flavor of the aromatics


  Sure, we’ve always known about the positive connotations that go along with eating fish. The protein-heavy meat has less calories than beef and chicken; it’s rich in omega-3 fatty acids, calcium, and vitamin D and B2; and it’s full of healthy minerals such as iron and magnesium. Along with the immediate health benefits of eating fish, it’s also known for preventing a long list of diseases, making the consumption of fish well worth your time.
  
So we’re giving you 5 healthy reasons why you should be eating fish
  
Reason #1: Reduces Inflammation: Omega-3s found in fish also help to regulate your body’s inflammation cycle.
  
Reason #2: Promotes Cardiovascular Health: By reducing inflammation, fish also help to improve blood vessel elasticity and help lower bad cholesterol, reducing the risk of heart disease and stroke.
  
Reason #3: Fights Dementia: Studies have shown that elderly people who eat fish or seafood at least once a week have a chance of lowering the risk of dementia, most specifically Alzheimer’s disease.
  
Reason #4: Improves Your Eyesight: Studies have shown that the fatty acid found in fish strengthens eye cell membranes and provides structural support to your eyes.
  
Reason #5: Helps Fight Diabetes: A study conducted in 2011 showed that eating fish helps lower glucose levels and creates a smaller risk of developing diabetes.
  
This is a simple way to prepare whole fish, yet one that few western cooks have mastered. In Thai culture, a properly steamed fish is a benchmark for chefs, and those who can’t do it correctly are considered bad cooks.
  
A perfectly steamed fish has flesh that is just cooked at the bone, never dry. Typically, a whole fish is not served with the liquid in which it was steamed, which is too fishy tasting, and any sauce is added at the end, after the fish has been cooked. In this classic Chinese preparation, the fish is topped with spring onions, coriander and ginger, then doused with hot oil, which releases the flavor of the aromatics into the flesh of the fish.
  
HOW TO PREPARE THE ENTIRE FISH
  
Most markets sell fish that have already been scaled and gutted. If a fish has not been cleaned, you can ask the fishmonger to clean it for you. I also trim off the fins, because the fish is easier to serve without them. With a pair of scissors, cut off the fins from both sides of the fish, from the belly, and then the dorsal fins (the ones running along the back). Finally, trim the tail by cutting it into a V shape, and score the fish.
  
(Serves 2 to 4 as part of a multicourse meal)
  
675g whole white fish (such as sea bass or plaice), cleaned, with head and tail intact,
  
Use good quality of less sodium soy sauce (try to stay away from salt if you can) and freshly ground black pepper
Piece of fresh ginger (5x1cm), peeled and finely sliced
  
60ml light soy sauce
  
1 tbsp Apple Cider Vinegar or Rice Wine
  
1 spring onion, white and light green parts only, finely sliced
  
4 coriander sprigs
  
120ml Olive oil

  
Rinse the fish in cold water and pat dry with kitchen towel. Season the fish inside and out with Soy Sauce and pepper. Place the fish on a heatproof plate that is large enough to accommodate it and fits inside your steamer, bending the fish slightly if it is too long. Stuff half the ginger inside the cavity of the fish, and spread the remaining ginger on top of the fish.
  
Pour water into a wok or stockpot and set a steamer in the wok or on the rim of the stockpot. Make sure the water does not touch the bottom of the steamer. Bring the water to the boil over a high heat.
  
Place the plate holding the fish in the steamer, cover and steam for about eight minutes, until the fish flakes easily when tested with the tip of a knife.
 
While the fish is steaming, in a small bowl, stir together the soy sauce, Apple Cider Vinegar and one tablespoon of water. Set aside.
  
When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the spring onion and coriander along the top of the fish. In a small frying pan, heat the oil over a high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the spring onion and coriander to “cook” them. Drizzle the soy mixture over the fish and serve immediately.

 
 
 
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